There’s No Metabolic difference!
Whether SUGAR Comes as Syrup-Soaked Brownies…
Honey-Sweetened Cookies… Date-Filled “Energy Bars”…
or a Big Gulp from the Gas Station!
It is all the same to your body!
And speaking of taking food from its evolutionary context, let’s talk about honey.
Honey is definitely “Paleo”… it’s been consumed and revered for millennia.
But our ancestors were lucky to taste honey a few times each year. Even then, we had to climb a tree, brave hundreds of stinging bees… and share the spoils with everyone in the village.
We consume so much honey today, honest beekeepers can’t keep up. And yet, demand is growing by 40 million pounds annually!
![Honey Jar.]()
This has created an incentive for fraud. And it’s why labs all over the world find “honey” cut with rice, cane and corn syrup – not to mention tainted with antibiotics and heavy metals.
According to Food Safety News, an organization which analyzed 60 jars from 10 different states, “Tests show that most store honey… isn’t honey.” For what it’s worth, the only “pure” honeys they found were purchased in farmer’s markets, co-ops and natural food stores.
But even if you buy direct from the beekeeper, use caution and moderation because…
Even the “Purest” Honey is Virtually
Identical to High-Fructose Corn Syrup
Yes, it is true that pure raw honey contains enzymes, antioxidants and potential anti-allergenic properties.
But as to your metabolic health, there’s no difference between high-fructose corn syrup and honey.
In fact, honey might be WORSE!
The two most common “grades” of high-fructose corn syrup are HFCS-42 and HFCS-55. The numbers refer to the percent of fructose in each product – 42% and 55% respectively – with most of the remaining sugar as glucose.
How does this compare to honey?
A 2013 study of 20 honey samples found an average ratio of 56% fructose to 44% glucose… while some samples had a ratio as high as 64% fructose to 36% glucose.
![High Fructose Corn Syrup.]()
In other words, most honey has MORE
fructose than “high fructose” corn syrup!
And those antioxidants and enzymes do nothing to change what this does inside your body.
For example, consider…
As you can see below, consuming sugar in any form – including honey – disables your white blood cells and can reduce immune function up to 45% for more than five hours!
What Sugar (Including Honey) Does
to Your Immune System
We’ve all heard that sugar “depresses” the immune system. But you’ve probably never seen it quantified the way it was in a 1973 study…
This study observed the effects of sugar on our immune system, using the Leukocyte Index (LI). Leukocytes are white blood cells. Each one is like a tiny Pac-Man that gobbles up bacteria, viruses and other pathogens.
The LI is a measure of how many “bad guys” your leukocytes consume in one hour. If they gobble up 10 per hour, you have a Leukocyte Index of 10.
![Immune system on Sugar.]()
If you consume some form of sugar every few hours – as most people do – your immune system never fully recovers. This not only makes you more susceptible to colds… but to cancer and other diseases too.
I’m not suggesting you can’t have an occasional teaspoon of honey in your tea. But in excess – which is easy to do when added to the other “sugars” you may consume on a daily basis – honey is just as damaging as a soft drink.
And please keep this in mind next time you see a recipe that calls for two cups of the sweet stuff…
Superfoods Don’t Cut Your Immune Function by Half and “Paleo Desserts” with 700
Grams of Sugar are NOT Healthy!
Fifty years ago, the biggest lie in the history of nutrition was foisted on the unsuspecting public…
Documents published in JAMA Internal Medicine prove that in the 1960s, an organization (currently known as the Sugar Association) paid Harvard researchers to conduct a review of studies on the causes of heart disease.
Of course, there’s nothing wrong with an industry group paying for research…
But in this case, the sugar industry cherry picked the studies and told researchers the conclusions to draw.
The researchers confirmed they were “well aware” of the stipulations – and received $50,000 (in today’s dollars).
![Heart Disease.]()
And what did the sugar industry get for their funding?
A prestigious Harvard study, published in New England Journal of Medicine, placing the blame for heart disease on saturated fat and cholesterol… while exonerating links to sugar.
This “research” – and the corrupt scientists who published it – influenced five decades of dietary dogma!
In fact, the leader of the study later served at the USDA, where he continued to support the processed food industry by helping draft the government’s disastrous dietary guidelines.
And so began an era where sugar was positioned as little more than “empty calories” and high-sugar foods like breakfast cereal (produced by huge conglomerates) got the Heart Association Seal of Approval… while farm-fresh eggs, butter, cheese and beef (produced by American farmers) were demonized.
According to the USDA, annual consumption of fructose rose 1,000% in the years after this study!
The truth is that sugar – NOT saturated
fat – is a primary cause of heart disease.
And fructose is the worst offender of all…
Triglycerides Skyrocket When You Consume
Fructose… 162% Increase in Just Two Weeks!
![Heart Attack.]()
Triglycerides are a form of fat found in your blood and a critical measure of iovascular health. A study published in Circulation shows high triglycerides can increase heart disease risk by 61%.
So how does fructose – a form of sugar – affect levels of dangerous fat in your blood?
When fructose is metabolized in the liver, triglycerides are a byproduct.
In fact, triglycerides soar on fructose… and it can happen FAST!
A study of healthy medical students showed a high-fructose diet caused triglycerides to DOUBLE in SIX DAYS!
And while excess glucose has its own problems, studies show it has the OPPOSITE effect on triglycerides.
One study, published in the Journal of Clinical Endocrinology & Metabolism, evaluated 48 adults on a controlled diet. The subjects consumed 25% of calories from either fructose or glucose.
During the two-week study, triglycerides increased 162% in the fructose group – while the glucose group experienced a 36% decrease!
![Triglyceride Response after Two Weeks.]()
Triglyceride Response after Two Weeks
And fructose not only increases your production of triglycerides… it also impairs removal.
This was evidenced in an American Journal of Physiology study. It showed that when rats were fed a fructose-rich diet, triglyceride production increased 20%… while levels in the blood were SIX TIMES higher than baseline!
And triglycerides are not the only heart-stopping compounds formed by sugar…
Fructose Causes Millions of Free Radicals
to Attack Every Tissue, Organ &
System in Your Body
You’ve heard of “free radicals”…
These unstable molecules are missing an electron. To make themselves whole, they “steal” electrons from healthy tissues. This causes a chain reaction of damage – known as oxidative stress – that can mutate your very DNA.
![Oxidative Stress.]()
Oxidative Stress
Cellular damage caused by free radicals is a contributor to EVERY chronic disease… from cataracts to cancer, diabetes, Alzheimer’s, Parkinson’s… and of course, heart disease.
And guess what?
Fructose sends free radicals off the charts!
Researchers at Kobe University examined the roles of fructose and glucose in the production of free radicals. When the scientists introduced glucose, free radicals increased 568%.
This should encourage you to reduce your sugar consumption!
But have a look at what happens on fructose…
![Fructose Triggers Free Radicals.]()
Fructose Triggers Free Radicals to SOAR...
Increasing these Damaging “Rouge Molecules” by 4,704%!
It’s no surprise the Journal of Clinical Investigation showed 17-times higher oxidized cholesterol levels from fructose, compared to glucose!
And speaking of cholesterol, that’s not all this “mutant sugar” does to your heart…
Fructose Elevates “Heart Attack Particles” – 807% Greater Increase than Glucose!
Cholesterol has gotten a bad rap, when it comes to heart disease.
The truth is that cholesterol is vital. It helps form membranes around every cell and nerve in your body. It is also required to produce a range of critical hormones. You NEED cholesterol!
But of course, not ALL cholesterol is beneficial…
One particularly dangerous kind is very low density lipoprotein (VLDL) – compounds so tiny they can slip between the cell walls of your arteries, causing inflammation, plaque… and heart disease.
![VLDL Test.]()
And fructose provides building blocks for these deadly particles…
- A study published in American Journal of Clinical Nutrition examined the effects of a high-fructose diet on healthy males, recording an average 72% VLDL increase in one month!
- Or consider Apo-B, which is even smaller and more dangerous. A UC Davis study showed that fructose raised Apo-B levels 807% higher than glucose!
And what about blood pressure?
Fructose Increases Your Risk for “Extreme” High Blood Pressure by 77%
Nearly one-third of adults suffer high blood pressure. And while most doctors urge you to cut salt, they should say… “Watch the sugar!”
A review of studies in Open Heart shows that dietary sugar is more strongly associated with high blood pressure than sodium. And fructose deserves much of the blame.
You’ve already learned that the liver turns fructose into three dangerous compounds:
We’ve already covered the first two, so what about uric acid?
A Duke University study recorded a 33% increase in uric acid levels within 30 minutes of consuming fructose.
![Uric acid triggering painfull gout.]()
Uric acid is well known for triggering painful gout,
kidney stones and joint swelling.
But it also boosts a hormone that makes your blood vessels contract.
It’s no surprise a study showed that subjects who consumed the same amount of fructose the average American adolescent consumes daily… had 77% greater risk for “extreme” high blood pressure!
Plus a 72% increase in a critical inflammation marker – in just five weeks!
You get the point by now…
Don’t believe the decades of lies about saturated fat and dietary cholesterol. These essential compounds do not cause heart disease. The primary risk factor is SUGAR!
And with that, let’s move on to…
Cancer is the most feared of all chronic diseases…
It is also one that has touched every one of us in some way. You certainly know someone who’s been diagnosed. And according to the National Cancer Institute, the epidemic is only getting worse!
They estimate that in 2018:
- 15 million people worldwide will be diagnosed with cancer, while
- 10 million people will die from the disease.
To make matters worse, these numbers are expected to surge 50% over the next decade!
And there’s no doubt that SUGAR plays a huge role in this epidemic, because…
Cancer Has a (Molecular) Sweet Tooth…
But Which Sugar Does it Prefer?
Nearly 100 years ago, Dr. Otto Warburg won the Nobel Prize for his research proving that most cancer cells cannot survive without glucose.
Cancer cells have such a powerful “sweet tooth” oncologists use it as a diagnostic tool.
Here’s how it works…
PET scans reveal places where cells rapidly consume glucose. So doctors provide patients with a sugary drink and then scan the body. Any tumors light up the image like a Christmas tree – revealing their size and location!
![Cancer has powerfull sweet tooth.]()
Cancer Has a Powerful “Sweet Tooth”.
Bright Spots are Cancer Cells Rapidly Consuming Sugar
So, it is absolutely true that “sugar feeds cancer”.
It is also true that about 80% of cancer cells cannot survive without GLUCOSE.
But don’t allow this simple truth fool you that fructose is “safer” when it comes to cancer, because…
Fructose Provides Cancer with Powerful
“Metabolic Advantages” to Grow and Spread!
A study conducted at MD Anderson Cancer Center looked at the effects of diets high in various sugars on the growth of cancer. They found that all forms of SUGAR and STARCH increased cancer risk.
But fructose caused tumors to grow faster, larger and spread more rapidly.
And according to co-author, Dr. Lorenzo Cohen, “It was specifically fructose which was responsible.”
Taking it a step further, University of California scientists used high-tech imaging to follow sugars into cancer cells to determine what they were being used for.
They discovered that cancer cells use glucose for basic energy… while fructose provides “metabolic advantages” that promote cell division (growth of tumors) and metastasis (spread of tumors).
And if that’s not bad enough…
Fructose is strongly correlated with the most aggressive cancers, including of the blood, liver and pancreas.
When you add these facts to the other cancer-causing processes discussed in this report, including DNA mutation… inflammation… oxidation… and the creation of advanced-glycation end products!
The TRUTH that is fructose is among the most carcinogenic foods you can consume!
And with that, let’s move on to…
Given the harm sugar can cause, it’s surprising how common this next “sweet lie” can be…
It’s one you often hear from fat-phobic vegans and others who promote a carbohydrate-based diet.
They Will Tell You that Glucose is Your Body’s PREFERRED Fuel and…
Carbohydrates are Your OPTIMAL Energy Source
This is NOT True!!!
This is absolutely FALSE!
![Fat Storage.]()
And it’s critical to your health that you understand why.
So let’s begin…
You’ve probably heard that insulin is a “fat storage” hormone… and when it’s elevated “fat burning” screeches to a halt. This is true.
A study published in Obesity Reviews determined that even after an eight-hour fast (following a carb-rich meal) enough insulin is circulating to reduce fat oxidation 50% from maximal rates.
Any increase from there stops fat burning
completely!
Insulin is the master hormone that controls what your body does with the foods you eat - wether you burn it or store it. This fuel partitioning.
- Dr. Peter Attia
MD
When glucose is available it will ALWAYS be used before fat… but that does NOT mean it is your preferred or optimal fuel.
Your body is like a hybrid car. It can run on different types of fuel (and it adapts to the one you give it the most). Your primary forms of energy are protein, carbohydrates and fat.
You can also produce energy from alcohol… but that might not be the best solution!
Your OPTIMAL fuel is determined by the answers to three questions:
Which fuel has the biggest gas tank?
Which fuel provides the most miles per gallon?
Which fuel burns the cleanest?
So, let’s begin with where (and how much) energy is stored in your body.
![Energy Storage in the Human Body.]()
Energy Storage in the Human Body
Average 155 lb individual
![Proteins.]()
First, look at protein…
You have a lot of calories stored in protein. And you can easily convert it to sugar (a process called gluconeogenesis) to be used for ENERGY.
But unless you’re starving… you never want to use protein for “energy”!
Protein is for building muscle and bone, producing antibodies, restoring organs, blood vessels and nerves, creating hormones and neurotransmitters…
![Crabs.]()
These demands are FAR too valuable to sacrifice for short term energy.
So, what about carbs?
Most of us have fewer than 1,000 calories stored as glucose and glycogen.
That’s a VERY small gas tank!
Carbs are like kindling. They burn bright and help you get the fire started. But they burn out fast and constant refuels are needed to keep the fire burning!
![Body Fat.]()
Now, consider fat…
Any trip to the mall or grocery store visually proves that the human body has almost unlimited capacity to store fat. And as the chart above demonstrates…
Even a person of average weight has enough body fat to power their metabolism for months!
When it comes to the size of your “gas tank” – fat wins by a mile!
Now, let’s answer the next question…
What’s Your Most EFFICIENT Energy Source…
Which Fuel Provides the Highest
“Miles Per Gallon”?
Calories are a measure of the amount of “energy” contained in a food.
You’re probably aware that one gram of carbohydrate has four calories, while a gram of fat contains nine. By this measure, fat provides 125% more energy than carbohydrates.
But calories are not the most accurate measure of energy. That’s because they must still be converted to a more basic form of fuel, known as adenosine triphosphate (ATP).
ATP is the “Energy Currency” for Every Cell… And Nothing
Creates More ATP than FAT!
The number of ATP molecules – therefore the amount of pure
cellular energy – produced from various fuels depends on how
many carbon atoms are chained together in the fuel source.
- Glucose and Fructose produce exactly 36 ATP
- Medium-Chain Fatty Acids produce an average 50 ATP
- Long-Chain Fatty Acids produce an average 155 ATP
![Most Efficent Energy Source.]()
As you can see, the average long-chain fatty acid – like those found in steak and seafood, eggs, olive oil and avocados – produces 330% more cellular energy than a molecule of sugar!
By this measure, fat is a FAR more efficient fuel than sugar.
And it gets even better, because…
95% of the flabby fat stored on your belly, butt, hips and thighs is in the form of triglycerides… and every TRI-glyceride holds THREE long chain fatty acids.
That means every molecule of body fat you burn produces 465 units of ATP!
Compare that to the measly 36 ATP you get from carbs and the answer is clear…
You Produce 1,191% More Cellular Energy
From Body Fat than You Do from Sugar!
![Atp Molecules.]()
Amount of “Energy Currency” (ATP Molecules)
Produced from Various Fuel Sustrates
Considering the extreme differential…
It’s obvious why the number-one benefit cited by people who become “fat burners” is profoundly more energy! When your body is adapted to produce energy from stored fat…
- You wake up feeling refreshed in the morning
- You no longer crave a jolt of sugar or caffeine to fight afternoon drowsiness, and
- You have all the energy you need for work… play… and exercise.
Energy is currency.
The more you have… the more success you will enjoy in every aspect of life!
So, when it comes to your health, your physique (and your success), the most important question you can answer about your “hybrid” human vehicle is…
Do You Want to Be a “Sugar Burner”…
or “Fat Burner”?
If you’re a SUGAR BURNER you train your body to run on inferior fuel.
You draw energy from a tiny gas tank and rely on fast-burning “kindling” that puts your mood… hunger… and energy levels on a constant roller coaster of peaks and valleys.
It all revolves around when you can get your next carb fix!
And the calories you do consume add pounds of flabby fat to your body.
When you become a FAT BURNER your body operates on factory-specified fuel.
Your cells are powered by a huge gas tank. And instead of kindling, you rely on dry logs that burn hot for many hours. Energy is high, hunger is low, mood is steady.
And your metabolism effortlessly torches ugly flab – transforming your body in record time!
![Fat burner vs sugar burner.]()
Which Human “Vehicle” Would You Choose?
The answer is clear… you want to be lean, mean fat-burning machine!
And the great news is that…
Training Your Body to
Run on Fat is EASY… Just
Eat MORE Healthy Fat…
and a LOT Less Sugar!
![Most Efficent Energy Source.]()
By restricting carbs, your metabolism adapts to find an alternative to glucose.
As you enter the state of “nutritional ketosis” fat burning goes into overdrive.
The healthy fats you eat – and the unsightly flab on your body – is broken down and transported to the liver, where it’s converted into compounds called ketone bodies.
And just as they did for our Paleolithic ancestors, these “ketones” become your primary source of fuel…
In the words of Dr. Cherubino Di Lorenzo – noted researcher and neuroscientist at University of Rome – you can think of ketosis as…
The body’s own biochemical liposuction...
- Dr. Cherubino Di Lorenzo
Researcher and neuroscientist at University of Rome
The ketogenic diet literally programs your genes to convert stored fat to energy… so body fat melts away!
And that might not be the best part, as the doctor continues…
Each molecule of ketone bodies produces more energy than glucose, but less oxidative stress. So the brain and the muscles work more efficiently.
- Dr. Cherubino Di Lorenzo
Researcher and neuroscientist at University of Rome
Ketones, however, are the highest quality fuel you can burn. Your muscles and organs function better on ketones. And they produce fewer harmful byproducts!
![Damaged Junk Protein.]()
But it gets even better…
Remember when I said you NEVER want to use protein for energy?
Well, that’s not exactly true.
As you age, damaged “junk” protein and other waste accumulates in your cells. This debris reduces their function, effectively disabling your cells. So, wouldn’t it be nice if there was a way to clear out the junk?
That’s exactly what ketones do!
Ketones transport cellular waste to a part of the cell (the lysosome)… where it is turned into ENERGY!
So not only are ketones your highest-quality fuel…
When the brain is powered by ketones, it functions a lot better.
- Dr. David Perlmutter, M.D.
Autor of Grain Brain
Did you catch that?
Not only do ketones produce more “horsepower”… they burn cleaner too!
And that’s a VERY big deal, because running your “vehicle” on sugar promotes:
Oxidation
(Free Radicals)
These destructive processes are the Pillars of Chronic Disease!
The Keto Diet Performs Deep
Cellular Detox Clearing “Junk” from
Your Cells & Turning it into Energy!
It’s no wonder why so many doctors and health experts
recommend the keto diet for fat loss.
![The Keto Diet Performs Deep Cellular Detox.]()
And the benefits certainly don’t end there…
A study in the European Journal of Clinical Nutrition states, “Increasing evidence has accumulated that very-low-carbohydrate ketogenic diets (VLCKD) could have a therapeutic role in numerous diseases.”
The keto diet dramatically reduces frequency and severity of seizures. It can improve or eliminate acne, migraines, PCOS and digestive issues. And strong evidence shows it can help reverse diabetes… beat heart disease… fight cancer… and build a better brain!
And contrary to decades of dietary propaganda…
The PURE Study of more than 135,000 adults in 18 countries proved that a fat-fueled life promotes longevity too!
While high-carb diets are linked to a 25% increased risk of early death!
Remember this the next time you hear that glucose is your body’s optimal fuel!
And with that, we move on to the final Sweet Lie (and the best news of all)…
A lot of well-meaning health experts say you need to give up sweets for the sake of your health.
And given what you know about sugar, I understand if you’re ready to swear off your favorite cakes, cookies, brownies, ice cream and everything in between.
![Healthy Dessert.]()
After all, nothing in life is more important than your health!
But I’m here to tell you, it is NOT true…
You do NOT have to miss out on the simple pleasures in life.
You really can have your cake… AND be well too!™
The great news is…
You Don’t Have to Choose Between
“Desserts” and Being Healthy… You Just Have
to Choose Healthy Desserts!
What if you could enjoy truly decadent desserts without worry for your waistline?
And what if you could enjoy these decadent sensations as often as you like, because…
I’m talking about sweet creations that can actually help you sculpt a lean physique – instead of puffing up your muffin top!
And these are not bland and boring, second-rate imitations…
I’m talking about REAL desserts, so delicious you’ll swear they are bad for you!
Imagine being able to sink your teeth into…
![Mouthwatering Cheesecakes.]()
Mouthwatering
Cheesecakes
![Melt-in-your-mouth Chocolates]()
Melt-in-your-mouth
Chocolates
![Tasty Toppings & Frostings.]()
Tasty Toppings
& Frostings
I’ll tell you everything in just a moment, but first…
Please Allow Me to Introduce Myself...
![Kelly Herring Healing Gourmet.]()
My name is Kelley Herring.
I’m the founder of Healing Gourmet® and the author of more than a dozen books.
My background is in nutritional biochemistry and for more than 15 years my career has been focused on providing life-saving education on the benefits of a natural, low-sugar, anti-inflammatory diet.
It all began, more than 20 years ago when I was saved from a serious illness by a VERY restrictive elimination diet.
I was thrilled to regain my health… but I hated giving up so many of the foods I loved.
I Never Wanted to Compromise
My Health Again...
But I missed the smell of cookies baking in the oven… breaking off the corner of a soft, warm brownie… or being able to share a slice of cake after a celebratory dinner.
I’ve always had a passion for the culinary arts. And my heart is at home in the kitchen.
So I made it my mission to create nourishing and healthy versions of classic comfort foods.
When I started down this path, very few people had even heard the term “gluten free”.
There was no guidebook to follow.
What I thought might take a few months to master – took years and hundreds of trials. I had to reinvent the rules of baking. But after all those years, I finally learned the secrets to create…
![Gluten free Desserts.]()
Keto Dessert Recipes that are
Truly Healthy Easy to Make & Taste
JUST Like the Real Thing!
My goal was to use natural, keto-friendly sweeteners… grain-free, low carb flours… and healthy, slimming fats… to create desserts that are very low sugar and very easy to make.
The final product had to be truly healthy and align with the “Magic Macros” of the ketogenic diet – so you can enjoy without a moment of guilt.
Every recipe was carefully examined and tested, until I achieved the perfect texture, crumb, sweetness and ease of preparation.
And I refused to settle for anything less than extraordinary taste…
I’m talking about divinely delicious desserts – so good they could be served in a restaurant.
In some cases, it took dozen variations on a single recipe before I was satisfied with the outcome.
I am proud to say that we finally “cracked the code”.
So, without further delay, please allow me to introduce…
![Keto Desserts.]()
Your Guide to Keto Baking
Including 55+ Simple & Delicious, Grain-Free
Keto & Paleo Dessert Recipes!
![Keto Desserts Baking Book.]()
I have included the very best (and healthiest) dessert creations in a new book of recipes…
These ketogenic, grain-free desserts taste so good, you will NEVER miss the carbs and sugar!
That means you can enjoy these desserts 100% guilt-free…
In fact, have a second serving. Enjoy dessert as a snack. Have a cupcake for breakfast.
You can even have your dessert BEFORE dinner if you want to, because these all-natural creations are VERY low in carbs and rich in healthy fats.
They taste great… and they are EVEN BETTER for you!
The recipes in Keto Desserts have everything you want – and nothing you don’t.
We reinvented ALL the classic desserts – just like the ones grandma used to make.
Why don’t you take a look for yourself what’s inside…
And please note that…
Every Healthy Dessert You See Below Is an Original Photo –
Taken in Our Test Kitchen…
These are NOT Stock Photos
So You Can Expect the Exact Same Results!
![NY-Style Cheesecake.]()
NY-Style Cheesecake
![Chocolate Cheesecake.]()
Chocolate Cheesecake
![Truffle Cheese Cake.]()
Truffle “Cheese” Cake
![Strawberry-lime Cheese Cake.]()
Strawberry-lime “Cheese” Cake
![Coconut Sponge Cake.]()
Coconut Sponge Cake
![Yellow Cake.]()
Yellow Cake
![Carrot Cake.]()
Carrot Cake
![Tiramisu.]()
Tiramisu
![Red Velvet Cake.]()
Red Velvet Cake
![Molten Chocolate Cake.]()
Molten Chocolate Cake
![Pound Cake.]()
Pound Cake
![Chocolate Cake.]()
Chocolate Cake
![Mint Chocolate Chip Ice Cream.]()
Mint Chocolate Chip Ice Cream
![Chocolate Ice Cream.]()
Chocolate Ice Cream
![Vanilla Bean Ice Cream.]()
Vanilla Bean Ice Cream
![Butter Pecan Ice Cream.]()
Butter Pecan Ice Cream
![Almond-Butter Chocolate Chip.]()
Almond-Butter Chocolate Chip
![Real-Deal Chocolate Chip.]()
Real-Deal Chocolate Chip
![Brownie Cookies.]()
Brownie Cookies
![Ginger Cookies.]()
Ginger Cookies
![Coconut Macaroons.]()
Coconut Macaroons
![Snickerdoodle Bites.]()
Snickerdoodle Bites
![Macadamia Biscotti.]()
Macadamia Biscotti
![Thin Mint Cookies.]()
Thin Mint Cookies
![Fudge Brownies.]()
Fudge Brownies
![Lemon Cheesecake Bars.]()
Lemon Cheesecake Bars
![Magic Cookie Bars.]()
Magic Cookie Bars
![Almond Butter Brownies.]()
Almond Butter Brownies
![Berry Chocolate Tarts.]()
Berry Chocolate Tarts
![Lemon Tarts.]()
Lemon Tarts
![Key Lime Pie.]()
Key Lime Pie
![Chocolate Silk Pie.]()
Chocolate Silk Pie
Soufflés, Mousse & Custard
![Chocolate Soufflés.]()
Chocolate Soufflés
![Crème Brûlée.]()
Crème Brûlée
![Copycat Almond Joy Bars.]()
Copycat “Almond Joy” Bars
![Caramel Pecan Turtles.]()
Caramel Pecan Turtles
![Almond Butter Fudge.]()
Almond Butter Fudge
![Copycat Rolos.]()
Copycat “Rolos”
![Low-Carb Caramel.]()
Low-Carb Caramel
![Chocolate Buttercream.]()
Chocolate Buttercream
![German Chocolate Frosting.]()
German Chocolate Frosting
![Cream Cheese Frosting.]()
Cream Cheese Frosting
![Orange Marmalade.]()
Orange Marmalade
![Copycat Magic Shell.]()
Copycat “Magic Shell”
You Won’t Believe How Fast & Easy
You Can Whip up these Keto Desserts
My career involves working in the kitchen… so I’m pretty handy when it comes to baking.
But I can’t tell you how many flops I’ve experienced with “free” online recipes – and even the recipes in many books of lesser quality.
When it comes to grain-free, low-carb desserts… many recipes just don’t work.
Or the results are not worth eating!
I know the feeling of failure and frustration, when you have to throw away a recipe that flops (or even worse, have to eat something that tastes terrible because you don’t want to waste your time and money).
I don’t want that to happen to you.
I made the mistakes and went through the learning curve, so you don’t have to. I made sure these desserts are easy to make and the instructions are abundantly clear. I would go as far as to say these desserts are foolproof.
That means your results will come out just like the pictures – every time.
And you don’t need to be an experienced baker, either. If you can mix up a few ingredients in a bowl and pop it in the oven – you can make these desserts!
And That’s not all Because Each Recipe Also Includes…
It’s Time to Put Dessert Back on the Table
Today… And Bake Your Way to Better Health!
You don’t have to trade your love of dessert to enjoy superior health.
And you don’t have to spend a fortune either…
You can order a beautifully-designed, full-color
PHYSICAL COPY of Keto Desserts today for just $17.
That’s less than the cost of two desserts at a restaurant.
All you have to do is make your selection below – whether you would like the digital version only… or the printed version delivered direct to your home…
Get a Digital Copy of KetoDesserts
Download Your Copy To Any Device - Anywhere in the World - and
Start Baking TODAY!
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Regular Price: $24.95
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Get a Physical Copy of Keto Desserts shipped directly to you...
PLUS FREE BONUS: Get Instant Access to the Digital Version, So You Can Start Baking TODAY!
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Regular Price: $24.95
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And I’m going to make sure you don’t risk a penny, because your decision today is backed by our…
100% Satisfaction
Money-Back Guarantee!
![Money Back.]()
There is no risk at all when you order this beautiful new book…
So go ahead and claim your copy today. Enjoy the delicious recipes and valuable education.
Take your time and try as many as you like.
I am absolutely certain that you will be thrilled. But if you are unhappy for any reason at all – just let me know within 60 days and we will issue you a prompt refund, no questions asked.
Get a Digital Copy of KetoDesserts
Download Your Copy To Any Device - Anywhere in the World - and
Start Baking TODAY!
Your Discounted Price:
$17
Regular Price: $24.95
Add to card
Get a Physical Copy of Keto Desserts shipped directly to you...
PLUS FREE BONUS: Get Instant Access to the Digital Version, So You Can Start Baking TODAY!
Your Discounted Price:
$17+6.50S&H
Regular Price: $24.95
Add to card
There Are Few Things More Damaging To
Your Body Than Excess Sugar
That’s why… Keto Desserts is a lot more than a recipe book… It is a blueprint to better health!
You and your family deserve the very best.
So don’t resist your urge to splurge.
With Keto Desserts you can have your cake…and be well too.
There is no investment in life more important than your health!
So, say yes to your health…
And say yes to dessert again… with Keto Desserts!
To Your Health,
Kelley Herring
Author & Founder
Healing Gourmet
![Kelly Herring Author of Healing Gourmet.]()
Please note that your credit will be charged by Clickbank. And no matter which option you choose, you will receive your PDF copy right away – so you can start baking the healthiest, most delicious keto desserts TODAY!
Keto Desserts™ is a trademark owned by Health-e Enterprises, LLC. Unauthorized use is prohibited.
Copyright 2018
